Symptoms of Stress and Anxiety

Day-to-day life is full of things that can cause us to feel the symptoms of stress and anxiety. While stress isn’t always a bad thing, too much stress can lead to physical symptoms of stress and anxiety. If you start to find yourself feeling overwhelmed and stress out, it’s time to do something to bring your system back under control. Begin by recognizing the symptoms of stress and anxiety and then learn how to reduce their harmful effects.

When your body feels a threat, whether it is a physical threat or just emotional overload, it releases the stress hormones adrenaline and cortisol. The hormones have a good purpose, under normal conditions they help the body get ready to react to the threat. You’ll start to feel you heart pound, your muscles get tighter, your blood pressure rises, you breathe faster, and your senses become sharp. All of these things get you ready to fight or flee from a bad situation. The system is a way of keeping your body safe, giving you the extra resources you need in a dangerous setting. However, in your daily life these same symptoms of stress help you stay on your toes for a big presentation, stay on task when you’d rather be daydreaming, and react appropriately in traffic when another driver swerves in front of you. However, after a certain point, the symptoms of stress and anxiety start being helpful and start damaging your health. There are many kinds of health problems that are made worse by stress, including pain, hearth disease, digestion problems, sleep symptoms, depression, weight gain, skin conditions, autoimmune disorders and many others.

Due to the damage that the symptoms of stress and anxiety can cause, you have to know what your own limits are. The amount of stress that is too much for any one person is different; some people seem to thrive on stress while others seem to fall apart. The amount of stress you can handle will depend on a lot of factors such as; the relationships in your life, your emotional stability, other things that are going on in your life, genetics, and your outlook on life. The causes of stress in your life will also depend on a number of factors, things that are stressful to one person won’t necessarily affect another. The symptoms of stress and anxiety can increase when you go through major life changes, job stresses, difficult relationships, money troubles, becoming over scheduled, and by difficult periods with kids and family. There are also internal factors that affect the symptoms of stress and anxiety such as difficulty dealing with change, a pessimistic attitude, negative self talk, unrealistic expectations, perfectionism, the inability to say no, and difficulty standing up for yourself.

The important thing to realize is when the symptoms of stress Removal and Understanding Anxiety  have overloaded your ability to handle things. Learning how to manage the symptoms of stress and anxiety can make a big difference in your life. There are many ways to manage stress, most of which have to do with either changing the situation when you can, and giving your body a rest.

While no other person can teach you how to change a stressful situation, there are ways to help your body relax and give yourself time to recover. The first thing you have to do is learn how to relax; use techniques such as yoga, meditation, and deep breathing to active your body’s relaxation response, the opposite of the stress response. The more often you do this, the better your body will be able to deal with the symptoms of stress and anxiety.

Another method that many people find extremely helpful for dealing with the symptoms of stress and anxiety is to relax with the aid of herbal supplements. There are many herbal supplements that can help you sleep, reduce blood pressure, and just give your body a chance to calm down. You can also use herbal supplements to make sure that your body is getting what it needs to take care of itself- when we are under a lot of stress, we often forget to take care of ourselves by eating right and exercising. Herbal supplements can give your body back the essential elements it needs to heal itself, and prevent you from becoming sick as you deal with the symptoms of stress and anxiety. Using herbal supplements is a great way to take care of your body and spirit, and can help you get the things you need to take better care of yourself.


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